![]() ![]() Antibacterial handwash is also available for purchase online. Some of these products are available online. Antibacterial products can help manage or prevent an infection.Steroid creams can reduce itching and inflammation in people aged over 10 years. ![]() Use an emollient with calamine, however, as it can dry the skin. Topical preparations - such as calamine, menthol, and camphor-based creams or ointments - can help ease the itching.Some over-the-counter preparations can help soothe and resolve persistent heat rash. Here, learn about home and natural remedies for heat rash. If the rash is itchy, tap or pat it instead of scratching it.Drink plenty of fluids, preferably water, to prevent dehydration.Apply a cool compress, such as a damp cloth or an ice pack wrapped in a towel, to the rash for up to 20 minutes at a time.Avoid staying in wet clothing, such as after swimming.Avoid any irritants that make symptoms worse, such as some synthetic fabrics.Use showers, fans, and air conditioning to reduce the body’s temperature.When exercising, choose a cool place or a cooler time of the day.To help it resolve, move to a cool area with less humidity, if possible, and remove any clothing and other items that may increase sweating. This will boost your mood and will make you feel like you didn’t have a sugar rush ever.Heat rash often goes away on its own within about 24 hours. You can step outside for a walk as this will distance you from the sugars you are willing to consume and will also help you in feeling good.By the end of the shower you will start feeling dazed and your sugar rush will be banished away! ![]()
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